RSSYogurt-Cumin Marinade
From EatingWell: July/August 1998 — Subscribe Now!
Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.
About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup nonfat plain yogurt
- 2 tablespoons prepared chutney, such as Major Grey
- 2 tablespoons finely chopped fresh mint
- 1 tablespoon canola oil
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1/2 teaspoon salt
Preparation
- Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.
Nutrition
Per teaspoon: 6 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 36 mg sodium; 2 mg potassium.
Exchanges: none
Recipe Categories
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- July/August 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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