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Yogurt-Chutney Sauce

Summer 2002

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In addition to making a great burger sauce, this can be used as a marinade for barbecued shrimp or pork. Double the recipe, use half for the marinade and brush the rest on the food as you grill.


Yogurt-Chutney Sauce Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 teaspoon curry powder
  • 1 tablespoon mango chutney
  • 1 tablespoon finely chopped fresh cilantro, or parsley

Preparation

  1. Combine ingredients in a small bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 15 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 40 mg sodium; 3 mg potassium.

Exchanges: Free Food



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