From EatingWell: Summer 2002
In addition to making a great burger sauce, this can be used as a marinade for barbecued shrimp or pork. Double the recipe, use half for the marinade and brush the rest on the food as you grill.
- 1/2 cup nonfat plain yogurt
- 1/2 teaspoon curry powder
- 1 tablespoon mango chutney
- 1 tablespoon finely chopped fresh cilantro, or parsley
- Combine ingredients in a small bowl.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Per tablespoon: 15 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 40 mg sodium; 3 mg potassium.
Exchanges: Free Food
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- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, savory
- Summer 2002