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Yogurt-Chutney Sauce

:  Summer 2002

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In addition to making a great burger sauce, this can be used as a marinade for barbecued shrimp or pork. Double the recipe, use half for the marinade and brush the rest on the food as you grill.


Yogurt-Chutney Sauce Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 teaspoon curry powder
  • 1 tablespoon mango chutney
  • 1 tablespoon finely chopped fresh cilantro, or parsley

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Preparation

  1. Combine ingredients in a small bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 15 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 40 mg sodium; 3 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
Asian
Indian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
Summer 2002
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