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Wolf Pack Ambrosia

July/August 1998

Your rating: None Average: 4 (10 votes)

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.



READER'S COMMENT:
"My whole family loved this recipe! I added shredded coconut as well. "
Wolf Pack Ambrosia Recipe

Makes: 6 servings

Active Time:

Total Time:

Ingredients

  • 1 banana
  • 1 11-ounce can mandarin oranges
  • 1 cup fresh or canned, drained pineapple chunks
  • 1 8-ounce container low-fat vanilla yogurt
  • 1 cup mini marshmallows

Preparation

  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Nutrition

Per serving: 115 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 27 g carbohydrates; 3 g protein; 1 g fiber; 35 mg sodium; 263 mg potassium.

Nutrition Bonus: Vitamin C (38% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 other carbohydrate



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Recipe Categories

Type of Dish
Desserts, fruit
Servings
6
Ethnic/Regional
American
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dessert
Season
Spring
Summer
Fall
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
July/August 1998

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