Wolf Pack Ambrosia
From EatingWell: July/August 1998
Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.
- 1 banana
- 1 11-ounce can mandarin oranges
- 1 cup fresh or canned, drained pineapple chunks
- 1 8-ounce container low-fat vanilla yogurt
- 1 cup mini marshmallows
- Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
- Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
- Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.
Per serving: 115 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 27 g carbohydrates; 3 g protein; 1 g fiber; 35 mg sodium; 263 mg potassium.
Nutrition Bonus: Vitamin C (38% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 other carbohydrate
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Type of Dish
- Desserts, fruit
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 15 minutes or less
- July/August 1998