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Wolf Pack Ambrosia

:  July/August 1998

Your rating: None Average: 4 (10 votes)

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.


READER'S COMMENT:
"My whole family loved this recipe! I added shredded coconut as well. "
Wolf Pack Ambrosia Recipe

Makes: 6 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 banana
  • 1 11-ounce can mandarin oranges
  • 1 cup fresh or canned, drained pineapple chunks
  • 1 8-ounce container low-fat vanilla yogurt
  • 1 cup mini marshmallows

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Preparation

  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Nutrition

Per serving: 115 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 27 g carbohydrates; 3 g protein; 1 g fiber; 35 mg sodium; 263 mg potassium.

Nutrition Bonus: Vitamin C (38% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1 other carbohydrate


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Recipe Categories

Style/Theme
Kid-friendly
Picnic
Potluck
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
6
Type of Dish
Desserts, fruit
Preparation/ Technique
No-cook
Ethnic/Regional
American
Meal/Course
Brunch
Dessert
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
July/August 1998
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