Wolf Pack Ambrosia

From EatingWell: July/August 1998 — Subscribe Now!

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.

6 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

1 banana
1 11-ounce can mandarin oranges
1 cup fresh or canned, drained pineapple chunks
1 8-ounce container low-fat vanilla yogurt
1 cup mini marshmallows

Preparation

Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Nutrition

Per serving: 115 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 27 g carbohydrates; 3 g protein; 1 g fiber; 35 mg sodium; 263 mg potassium.

Nutrition Bonus: Vitamin C (38% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate