From EatingWell: September/October 2007, EatingWell for a Healthy Heart Cookbook (2008)
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.
Makes: 4 servings, about 1 1/2 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 372 calories; 11 g fat ( 3 g sat , 6 g mono ); 15 mg cholesterol; 54 g carbohydrates; 14 g protein; 6 g fiber; 632 mg sodium; 790 mg potassium.
Nutrition Bonus: Vitamin A (380% daily value), Vitamin C (65% dv), Potassium (21% dv), Calcium (20% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 2 fat
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