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RECIPES


Winter Squash Risotto

From EatingWell Magazine September/October 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Cholesterol | High Calcium | High Potassium

Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.

Makes 4 servings, about 1 1/2 cups each

ACTIVE TIME: 1 hour

TOTAL TIME: 1 hour

EASE OF PREPARATION: Moderate

5 cups reduced-sodium chicken broth or vegetable broth
2 tablespoons extra-virgin olive oil
3 medium shallots, thinly sliced
3 cups chopped peeled butternut, hubbard, red kuri or kabocha squash (1/2-inch pieces)
2 cups shiitake mushroom caps, thinly sliced
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon crumbled saffron threads (optional)
1 cup arborio rice
1/2 cup dry white wine or dry vermouth
1/2 cup finely grated Parmigiano-Reggiano cheese

1. Place broth in a medium saucepan; bring to a simmer over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.
2. Meanwhile, heat oil in a large saucepan over medium heat. Add shallots; cook, stirring, until fragrant, about 1 minute. Stir in squash and mushrooms; cook, stirring often, until the mushrooms give off their liquid, about 5 minutes. Add thyme, salt, pepper and saffron (if using); cook for 30 seconds. Add rice; stir until translucent, about 1 minute. Add wine (or vermouth) and cook, stirring, until almost absorbed by the rice, about 1 minute.
3. Stir in 1/2 cup of the hot broth; reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed. Continue adding the broth 1/2 cup at a time, stirring after each addition until all the liquid has been absorbed, until the rice is tender and creamy, 30 to 40 minutes total. (You may have some broth left.) Remove from the heat and stir in cheese.

NUTRITION INFORMATION: Per serving: 372 calories; 11 g fat (3 g sat, 6 g mono); 15 mg cholesterol; 54 g carbohydrate; 14 g protein; 6 g fiber; 632 mg sodium; 790 mg potassium.
Nutrition bonus: Vitamin A (380% daily value), Vitamin C (65% dv), Potassium (21% dv), Calcium (20% dv).
3 Carbohydrate Servings
Exchanges: 2 1/2 starch, 1 vegetable, 2 fat

TIP: Note: Literally the dried stigma from Crocus sativus, saffron is the world’s most expensive spice. Over 75,000 flowers are required for each pound of saffron. Fortunately, a little goes a long way. It’s used sparingly to add golden yellow color and flavor to a wide variety of Middle Eastern, African and European-inspired foods. Find it in the specialty-herb section of large supermarkets, gourmet-food shops and tienda.com. Wrapped in foil and placed in a container with a tight-fitting lid, it will keep in a cool, dry place for several years.

Winter Squash Risotto - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I wasn't sure if this was going to be a good dish, but it turned out to be excellent--one that will be a winter staple for me. I made the recipe my own by not using cheese b/c I didn't have any. Also as with most of my risotto dishes I used spelt instead of Italian rice & just cooked as per the recipe.

Anonymous, Valley Cottage, NY

This dish was excellent, despite not having the saffron it calls for. We also added crumbled goat cheese instead and the contrast with the creaminess was delicious.

Brie, Blue Bell, PA

LOVE this. Made it for fancy dinner with friends, and they raved about it. We've toured Tuscany and tried risotto in many places,and this recipe was so close to what we had over there! (We didn't use the saffron.) We're having it with Christmas dinner tonight!

Amy C, Dallas, TX

My husband made this without the mushrooms and with 3 cloves of garlic instead of the shallots. The changes were made because I don't like mushrooms and we didn't have shallots on hand. We really enjoyed this recipe!

Dawn & Ben, Eden Prairie, MN

Hard to make but worth it.

Michelle, San Diego, CA

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