Winter Squash & Chicken Tzimmes
From EatingWell: September/October 2007
Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes (pronounced "tsim-iss") can also be made with brisket and is often served during the Jewish New Year. A fairly sweet dish, it's said to offer wishes for a sweet year ahead.
- 9 cups cubed peeled butternut, buttercup or hubbard squash, (1-inch cubes; see Tip)
- 1 cup small pitted prunes
- 3 cloves garlic, minced
- 2 medium shallots, thinly sliced and separated into rings
- 1 teaspoon ground cinnamon
- 1 teaspoon dried, oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper
- 8 skinless, bone-in chicken thighs, (about 3 1/2 pounds), trimmed
- 1 cup reduced-sodium chicken broth, or vegetable broth
- 1 teaspoon freshly grated orange zest
- 1/4 cup orange juice
- Preheat oven to 350°F.
- Place squash, prunes, garlic, shallots, cinnamon, oregano, thyme, 1/2 teaspoon salt and pepper in a large bowl and mix well. Transfer to a 9-by-13-inch baking dish. Sprinkle chicken with the remaining 1/2 teaspoon salt and place on top of the vegetables. Mix broth, orange zest and juice in a small bowl and pour over the chicken. Cover the baking dish with foil.
- Bake for 40 minutes. Uncover and continue baking until the vegetables are tender and the chicken is cooked through, basting often, about 1 hour more.
Tips & Notes
- Tip: For quicker prep, look for cubed butternut squash in your market's produce section.
Per serving: 398 calories; 11 g fat (3 g sat, 4 g mono); 101 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 32 g protein; 7 g fiber; 404 mg sodium; 1330 mg potassium.
Nutrition Bonus: Vitamin A (580% daily value), Vitamin C (100% dv), Potassium (38% dv), Magnesium (31% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 fruit, 4 lean meat
More From EatingWell
Boneless chicken thighs can take plenty of cooking without...
An outstanding salad dressing can take your salad from ho-hum...Oatmeal is an ideal breakfast for cooler months and is arguably...
Who says entertaining has to be reserved for the weekend only...
Peanut butter is a healthy ingredient and more versatile than...
If you’re watching your sodium intake, these low-sodium snack...
When it comes to making healthy slow cooker chicken recipes,...
Whether you’re packing a healthy snack for yourself or your...
When you’re watching your diet, snacking healthfully can keep...
Snacking (done right) can be a healthy way to curb your...
Muffin tins are great for making more than just muffins,...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
When the temperature drops and the days get shorter, there's...
Having a snack attack? Stock your fridge and pantry with...
Low-fat cottage cheese is a healthy addition that adds...
Pass on store-bought snacks that are loaded with fat and...
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Main Ingredient
- September/October 2007