Advertisement

Winter Fruit Salad

November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.2 (20 votes)

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.


Winter Fruit Salad Recipe

Makes: 8 servings, about 3/4 cup each

Active Time:

Total Time:

Ingredients

  • 4 seedless oranges,peeled
  • 3 pink grapefruits,peeled
  • 1 pineapple, peeled, quartered, cored and sliced
  • 2 star fruit, sliced
  • 1 pomegranate, cut in half and seeds removed

Preparation

  1. Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition

Per serving: 110 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 2 mg sodium; 400 mg potassium.

Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (20% dv), Fiber (16% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 3 fruit


More From EatingWell

Recipe Categories

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner