Winter Fruit Salad

From EatingWell: November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

Winter Fruit Salad Recipe

Makes: 8 servings, about 3/4 cup each

Active Time: 25 minutes

Total Time: 25 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

4 seedless oranges,peeled
3 pink grapefruits,peeled
1 pineapple, peeled, quartered, cored and sliced
2 star fruit, sliced
1 pomegranate, cut in half and seeds removed

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Preparation

Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition

Per serving: 110 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 2 mg sodium; 400 mg potassium.

Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (20% dv), Fiber (16% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 3 fruit

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Recipe Categories

Total Time: 30 minutes or less

Style/Theme: Vegetarian; Entertaining, casual; Kid-friendly; Quick (total 30 min. or less); Vegan

Servings: 8 or more

Type of Dish: Desserts, other; Salad, side/appetizer

Preparation/ Technique: No-cook

Meal/Course: Breakfast; Brunch; Lunch; Dessert; Snack

Ethnic/Regional: American

Health & Diet Considerations: Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High fiber; Gluten free

Season: Fall; Winter

Holiday: Christmas; New Year's Eve; Thanksgiving

Ease of Preparation: Easy

Publication: EatingWell for a Healthy Heart Cookbook (2008); The Essential EatingWell Cookbook (2004); November/December 1998

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