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Winter Fruit Salad

:  November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.2 (15 votes)

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.


Winter Fruit Salad Recipe

Makes: 8 servings, about 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 seedless oranges,peeled
  • 3 pink grapefruits,peeled
  • 1 pineapple, peeled, quartered, cored and sliced
  • 2 star fruit, sliced
  • 1 pomegranate, cut in half and seeds removed

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Preparation

  1. Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition

Per serving: 110 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 2 mg sodium; 400 mg potassium.

Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (20% dv), Fiber (16% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 3 fruit


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Recipe Categories

Holiday
New Year's Eve
Thanksgiving
Christmas
Health & Diet Considerations
High fiber
Gluten free
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Meal/Course
Snack
Breakfast
Brunch
Lunch
Dessert
Style/Theme
Entertaining, casual
Kid-friendly
Quick (total 30 min. or less)
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
8 or more
Type of Dish
Desserts, other
Salad, side/appetizer
Preparation/ Technique
No-cook
Ethnic/Regional
American
Season
Fall
Winter
Publication
EatingWell for a Healthy Heart Cookbook (2008)
The Essential EatingWell Cookbook (2004)
November/December 1998
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