Home » Winter Fruit Salad
Winter Fruit Salad
From EatingWell: November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)
Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.
8 servings, about 3/4 cup each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 seedless oranges,peeled
- 3 pink grapefruits,peeled
- 1 pineapple, peeled, quartered, cored and sliced
- 2 star fruit, sliced
- 1 pomegranate, cut in half and seeds removed
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Preparation
- Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.
Nutrition
Per serving: 110 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 2 mg sodium; 400 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (20% dv), Fiber (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 3 fruit
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Recipe Categories
- Type of Dish
- Desserts, other
- Salad, side/appetizer
- Servings
- 8 or more
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Gluten free
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Holiday
- Thanksgiving
- New Year's Eve
- Christmas
- Ethnic/Regional
- American
- Preparation/ Technique
- No-cook
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