From EatingWell: January/February 2011
Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it plenty of hearty flavor, and since you cook them without the skin, it keeps the dish healthy. There’s plenty of sauce, so serve it over pappardelle or brown rice. Steamed broccoli or sautéed broccoli rabe tossed with olive oil and a splash of lemon juice complete the meal.
Makes: 10 servings
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Low carbohydrate | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving: 260 calories; 13 g fat ( 4 g sat , 5 g mono ); 88 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 1 g fiber; 492 mg sodium; 392 mg potassium.
Nutrition Bonus: Vitamin C & Zinc (18% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 lean meat, 1 fat