From EatingWell: November/December 1994
For this sauté, soft, smooth black-eyed peas make a mellow match for the assertive flavors of dark leafy greens. Country ham or Italian prosciutto makes a nice change from the salt pork or ham hocks that greens are traditionally cooked with.
Makes: 10 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 124 calories; 3 g fat ( 0 g sat , 1 g mono ); 4 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 9 g protein; 7 g fiber; 232 mg sodium; 358 mg potassium.
Nutrition Bonus: Vitamin A (128% daily value), Vitamin C (66% dv), Folate (41% dv), Calcium (15% dv)
Carbohydrate Servings: .5
Exchanges: 1 1/2 vegetable, 1/2 fat