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Wilted Spinach with Garlic

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.3 (15 votes)

Give spinach a quick toss in hot, garlicky oil for the perfect side dish.


READER'S COMMENT:
"So yummy, easy, and absolutely a wonderful mix of 2 superfoods. Melissa Dolchanczyk, Fort Wayne, IN "
Wilted Spinach with Garlic Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, finely chopped
  • 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutrition

Per serving: 59 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 235 mg sodium; 636 mg potassium.

Exchanges: 1 vegetable, 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Everyday favorites
Quick (total 30 min. or less)
Vegan
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
Saute
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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