RSSWilted Spinach with Garlic
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Give spinach a quick toss in hot, garlicky oil for the perfect side dish.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, finely chopped
- 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
- Salt & freshly ground pepper, to taste
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Preparation
- Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.
Nutrition
Per serving: 59 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 4 g carbohydrates; 3 g protein; 3 g fiber; 235 mg sodium; 636 mg potassium.
Exchanges: 1 vegetable, 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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