From EatingWell: September/October 2008
This wilted spinach salad doesn't follow the bacon-and-egg tradition but it's big on flavor with rich sherry vinegar, a touch of smoky paprika and briny olives.
Makes: 6 servings, about 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 78 calories; 6 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 2 g fiber; 94 mg sodium; 340 mg potassium.
Nutrition Bonus: Vitamin A (110% daily value), Folate (27% dv), Vitamin C (25% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1 fat