Give spinach a quick toss in hot, garlicky oil for the perfect side dish.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
Salt & freshly ground pepper to taste

Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

NUTRITION INFORMATION: Per serving: 59 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 4 g carbohydrate; 3 g protein; 3 g fiber; 235 mg sodium; 636 mg potassium.


0 Carbohydrate Servings

This recipe is great. I have made it before. The only thing I've done differently is add onion and mushrooms, saute before adding in the garlic then add in the greens. Sometimes I will add a little splash of fresh lemon juice and definitely use freshly ground sea salt. It make a huge difference in the taste. Delicious!

Cecilia, San Antonio, TX

Very good! I took the other reviewer's advice and added onions and mushrooms and this was a very tasty dish. Quick to put together, savory and tasty.

Valerie, Sugar Land, TX

So yummy, easy, and absolutely a wonderful mix of 2 superfoods.

Melissa Dolchanczyk, Fort Wayne, IN