Wilted Spinach

From EatingWell: January/February 1994

Olive oil and pine nuts are a simple addition to sautéed spinach.

Wilted Spinach Recipe

Makes: 4 servings

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 tablespoon extra-virgin olive oil
1 1/2 tablespoons pine nuts, coarsely chopped
1 pound spinach, stemmed, washed, torn and drained
Salt & freshly ground pepper, to taste

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Preparation

Heat oil in a large skillet over medium-high heat. Add pine nuts and stir until golden, about 1 minute.
Add spinach, in batches if necessary, and toss until just wilted, about 2 minutes. Season with salt and pepper to taste.

Nutrition

Per serving: 79 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 162 mg sodium; 652 mg potassium.

Nutrition Bonus: Vitamin A (213% daily value), Vitamin C (53% dv), Folate (55% dv), Potassium (19% dv), Iron (18% dv), Magnesium (24% dv).

Exchanges: 1 vegetable, 1 fat

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Recipe Categories

Health & Diet Considerations: Gluten free; Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High potassium

Style/Theme: Everyday favorites; Kid-friendly; Quick (total 30 min. or less); Vegan; Vegetarian

Ease of Preparation: Easy

Total Time: 30 minutes or less

Servings: 4

Main Ingredient: Vegetarian, other

Type of Dish: Side dish, vegetable

Preparation/ Technique: Saute

Ethnic/Regional: American

Meal/Course: Lunch; Dinner

Season: Spring; Summer; Fall; Winter

Holiday: Hanukkah; New Year's Eve; Passover

Publication: January/February 1994

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