RSSWilted Spinach
From EatingWell: January/February 1994 — Subscribe Now!
Olive oil and pine nuts are a simple addition to sautéed spinach.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 1/2 tablespoons pine nuts, coarsely chopped
- 1 pound spinach, stemmed, washed, torn and drained
- Salt & freshly ground pepper, to taste
Preparation
- Heat oil in a large skillet over medium-high heat. Add pine nuts and stir until golden, about 1 minute.
- Add spinach, in batches if necessary, and toss until just wilted, about 2 minutes. Season with salt and pepper to taste.
Nutrition
Per serving: 79 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 5 g carbohydrates; 4 g protein; 3 g fiber; 162 mg sodium; 652 mg potassium.
Nutrition Bonus: Vitamin A (213% daily value), Vitamin C (53% dv), Folate (55% dv), Potassium (19% dv), Iron (18% dv), Magnesium (24% dv).
Exchanges: 1 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Main Ingredient
- Vegetarian, other
- Type of Dish
- Side dish, vegetable
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- January/February 1994
- Holiday
- Passover
- New Year's Eve
- Hanukkah
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