RSSWilted Greens & Pasta Salad
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
A fast side salad that helps you boost your vegetable servings for the day.
4 servings
Active Time: 10 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup small pasta, such as bow ties
- 4 cups baby arugula
- 1 carrot, shredded
- 1/2 cup chopped red bell pepper
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons white-wine, vinegar
- Salt & freshly ground pepper, to taste
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Preparation
- Cook pasta in a small pot of boiling water according to package directions. Drain and toss with arugula, carrot, bell pepper, mayonnaise and vinegar. Season to taste with salt and pepper.
Nutrition
Per serving: 119 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 4 g protein; 2 g fiber; 228 mg sodium; 187 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable
Recipe Categories
- Type of Dish
- Salad, main dish
- Pasta
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Picnic
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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