Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Wilted Greens & Pasta Salad

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.5 (2 votes)

A fast side salad that helps you boost your vegetable servings for the day.


Wilted Greens & Pasta Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup small pasta, such as bow ties
  • 4 cups baby arugula
  • 1 carrot, shredded
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons white-wine, vinegar
  • Salt & freshly ground pepper, to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Cook pasta in a small pot of boiling water according to package directions. Drain and toss with arugula, carrot, bell pepper, mayonnaise and vinegar. Season to taste with salt and pepper.

Nutrition

Per serving: 119 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 4 g protein; 2 g fiber; 228 mg sodium; 187 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 vegetable


More From EatingWell

Recipe Categories

Type of Dish
Salad, main dish
Pasta
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Picnic
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner