Wild West Steak
From EatingWell: July/August 1994
This quick dinner couples perfectly seared steaks with mustard-laced sautéed onions and peppers. When grilling bison, do not cook it beyond medium doneness or it will be dry. If you cannot get tenderloin for this dish, try New York strip or rib-eye steak. Make it a meal: Roasted Corn with Basil-Shallot Vinaigrette makes a nice side dish.
- 1 tablespoon canola oil, divided
- 1 Spanish onion, cut in half lengthwise and thinly sliced
- 1 red bell pepper, seeded and cut into thin strips
- 2 tablespoons coarse-grained mustard
- 1/4 cup water
- Salt & freshly ground pepper, to taste
- 4 4-ounce bison or beef tenderloin steaks, about 1 inch thick, trimmed
- Preheat grill.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, for 5 minutes. Add bell pepper and cook until the onion is golden, about 10 minutes more. (If the mixture becomes too dry, add 1 to 2 tablespoons of water.)
- Whisk mustard with water in a small bowl. Add to the onion mixture and cook until most of the liquid has evaporated, about 2 minutes. Season with salt and pepper; keep warm.
- Brush steaks lightly with the remaining 1 teaspoon oil and season to taste with salt and a generous grinding of pepper. Grill the steaks to desired doneness, about 3 minutes per side for medium-rare. Serve with the onion-pepper mixture.
Per serving: 207 calories; 9 g fat (2 g sat, 4 g mono); 73 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 273 mg sodium; 451 mg potassium.
Nutrition Bonus: Vitamin A (37% daily value), Vitamin C (97% dv), Iron (19% dv), Selenium (50% dv), Zinc (29% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 1/2 lean meat, 1/2 fat
More From EatingWell
If you work out in the morning, refuel with one of these...
Our healthy Labor Day recipes are a delicious way to...
One-pot recipes are the perfect solution for easy weeknight...
Our healthy stir-fry recipes are full of fiber-rich...
Packed with a bounty of nutrients as well as fiber, green...
Store-bought packaged foods can make cooking or baking easier...
Whether grilled, seared, broiled, baked or made into burgers...
Whether you’re roasting beets, serving them sliced on a salad...
Celebrate summer with our summer dessert recipes made with...In the dog days of summer, you don’t have to turn on your stove...
When summer tomatoes from backyard gardens and farmstands hit...
In celebration of EatingWell's 10th anniversary we picked our...
These easy weeknight suppers are inspired by the bountiful...
Take advantage of summer's bounty of fresh produce with these...
Muffin tins are great for making more than just muffins,...
Use your charcoal grill or gas grill for more than just...
- Ease of Preparation
- Total Time
- 30 minutes or less
- Type of Dish
- Main dish, meat
- Main Ingredient
- July/August 1994