From EatingWell: November/December 2012
This amazing wild-rice stuffing recipe is bursting with rustic fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs.
Makes: 14 servings, 1 cup each
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High fiber | Low saturated fat | Low cholesterol | Heart healthy |
View Our Nutrition Guidelines »Per serving: 290 calories; 9 g fat ( 1 g sat , 4 g mono ); 24 mg cholesterol; 40 g carbohydrates; 5 g added sugars; 13 g protein; 5 g fiber; 523 mg sodium; 339 mg potassium.
Nutrition Bonus: Zinc (17% daily value), Folate (15% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 fruit 1/2 vegetable, 1 medium-fat meat, 1 fat