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Wild Rice Salad

:  EatingWell Serves Two

Your rating: None Average: 2.8 (12 votes)

Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.


Wild Rice Salad Recipe

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup cooked wild rice
  • 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
  • 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
  • 1 tablespoon orange juice
  • 1 teaspoon extra-virgin olive oil

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Preparation

  1. Combine rice, fruit, nuts, orange juice and oil in a medium bowl.

Nutrition

Per serving: 153 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 3 mg sodium; 208 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
2
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Vegan
Vegetarian
Type of Dish
Side dish, grain
Ethnic/Regional
American
Publication
EatingWell Serves Two
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