Home » Wild Rice Salad
Wild Rice Salad
From EatingWell: EatingWell Serves Two
Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.
2 servings, about 1/2 cup each
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Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 cup cooked wild rice
- 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
- 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
- 1 tablespoon orange juice
- 1 teaspoon extra-virgin olive oil
Preparation
- Combine rice, fruit, nuts, orange juice and oil in a medium bowl.
Nutrition
Per serving: 153 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 3 mg sodium; 208 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 fat
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Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Total Time
- 45 minutes or less
- Style/Theme
- Vegetarian
- Vegan
- Cooking for 2
- Ethnic/Regional
- American
- Meal/Course
- Dinner
- Servings
- 2
- Ease of Preparation
- Easy
- Type of Dish
- Side dish, grain
- Publication
- EatingWell Serves Two
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