From EatingWell: November/December 2012
Wild rice is intensely aromatic so it’s a great match for the bold flavors of saffron and Madeira in this wild rice pilaf recipe. Roasted sweet potatoes and Brussels sprouts studded on top give it a festive look and help make it filling enough for a vegetarian main dish.
Makes: 6 main-dish (1 1/2 cups) or 12 side-dish (3/4 cup) servings
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per main-dish serving: 334 calories; 10 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 48 g carbohydrates; 2 g added sugars; 10 g protein; 6 g fiber; 609 mg sodium; 602 mg potassium.
Nutrition Bonus: Vitamin C (107% daily value), Vitamin A (97% dv), Magnesium (24% dv), Folate & Zinc (20% dv), Potassium (18% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 2 vegetable, 2 fat