From EatingWell: The Essential EatingWell Cookbook (2004)
An excellent cornbread to serve with chili.
- 1 1/4 cups yellow cornmeal
- 3/4 cup whole-wheat flour
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 large egg, lightly beaten
- 1 1/4 cups buttermilk
- 2 tablespoons canola oil
- Preheat oven to 350°F. Coat an 8-inch-square baking pan with cooking spray.
- Whisk cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk and oil in a separate bowl. Add to the dry ingredients and stir until just combined. Scrape the batter into the prepared pan, spreading evenly.
- Bake the cornbread until the top springs back when touched lightly, 25 to 30 minutes. Let cool in the pan on a wire rack for at least 5 minutes. Serve warm or at room temperature.
Per serving: 164 calories; 5 g fat (1 g sat, 2 g mono); 22 mg cholesterol; 27 g carbohydrates; 5 g protein; 3 g fiber; 287 mg sodium; 102 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1/2 medium-fat meat, 2 1/2 fat
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- Ease of Preparation
- Total Time
- 1 hour or less
- 8 or more
- Preparation/ Technique
- Type of Dish
- Baked Goods, quick breads & muffins
- The Essential EatingWell Cookbook (2004)