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Wholesome Cornbread

:  The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.8 (33 votes)

An excellent cornbread to serve with chili.


READER'S COMMENT:
"I used white whole wheat flour and it came out very good. Very quick and easy to make, not overly sweet like some cornbread can be. The sweetness comes out well, especially when you pair it with a savory dish like a soup or chili. I'll...
Wholesome Cornbread Recipe

Makes: 9 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/4 cups yellow cornmeal
  • 3/4 cup whole-wheat flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 1/4 cups buttermilk
  • 2 tablespoons canola oil

Try this recipe with:

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Preparation

  1. Preheat oven to 350°F. Coat an 8-inch-square baking pan with cooking spray.
  2. Whisk cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk and oil in a separate bowl. Add to the dry ingredients and stir until just combined. Scrape the batter into the prepared pan, spreading evenly.
  3. Bake the cornbread until the top springs back when touched lightly, 25 to 30 minutes. Let cool in the pan on a wire rack for at least 5 minutes. Serve warm or at room temperature.

Nutrition

Per serving: 164 calories; 5 g fat ( 1 g sat , 2 g mono ); 22 mg cholesterol; 27 g carbohydrates; 5 g protein; 3 g fiber; 287 mg sodium; 102 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1/2 medium-fat meat, 2 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Comfort foods
Kid-friendly
Vegetarian
Type of Dish
Baked Goods, quick breads & muffins
Ethnic/Regional
American
Southern/Soul
Ease of Preparation
Easy
Total Time
1 hour or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Servings
8 or more
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Kwaanza
Mardi Gras
Publication
The Essential EatingWell Cookbook (2004)
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