Whole-Wheat Skillet Croutons
From EatingWell: February/March 2006
Forget the salty, greasy croutons from the store. Keep these around for salads and soups.
- 4 slices whole-wheat country bread
- 1 clove garlic, crushed
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Pinch of thyme
- Rub bread with garlic. Cube the bread.
- Heat oil in a large skillet over medium heat. Add the bread cubes and cook, stirring often, until crispy. Sprinkle with salt, pepper and thyme.
Per serving: 197 calories; 11 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 19 g carbohydrates; 3 g protein; 1 g fiber; 491 mg sodium; 3 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Other (non-main dish)
- February/March 2006