RSSWhole-Wheat Skillet Croutons
From EatingWell: February/March 2006 — Subscribe Now!
Forget the salty, greasy croutons from the store. Keep these around for salads and soups.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 slices whole-wheat country bread
- 1 clove garlic, crushed
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Pinch of thyme
Preparation
- Rub bread with garlic. Cube the bread.
- Heat oil in a large skillet over medium heat. Add the bread cubes and cook, stirring often, until crispy. Sprinkle with salt, pepper and thyme.
Nutrition
Per serving: 197 calories; 11 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 19 g carbohydrates; 3 g protein; 1 g fiber; 491 mg sodium; 3 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch, 2 fat
Recipe Categories
- Type of Dish
- Other (non-main dish)
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Makeover
- Kid-friendly
- Publication
- February/March 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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