From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004)
To improve the nutritional profile of pizza, include whole-wheat flour in the crust. Using half whole-wheat and half all-purpose yields a light crust with a distinctive nutty taste. Quick-rising yeast shortens rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights.
Makes: Makes 1-12 ounce or 1 pound dough
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Per 12-ounce serving: 766 calories; 12 g fat ( 2 g sat , 8 g mono ); 0 mg cholesterol; 142 g carbohydrates; 26 g protein; 16 g fiber; 1882 mg sodium; 542 mg potassium.
Exchanges: 9 starch, 2 fat
Nutrition Note: Per 1 pound: 1,032 calories; 18 g fat (3 g sat, 12 g mono); 0 mg cholesterol; 189 g carbohydrate; 33 g protein; 21 g fiber; 2,509 mg sodium.
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