From EatingWell: December 2005/January 2006 — Subscribe Now!
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
6 servings, 2/3 cup each
Active Time: 15 minutes
Total Time: 20 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 208 calories; 4 g fat (1 g sat, 2 g mono); 6 mg cholesterol; 35 g carbohydrates; 10 g protein; 7 g fiber; 186 mg sodium; 45 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 starch
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