From EatingWell: March/April 1999
Save a place at your holiday table for this stunning whole-wheat bread braid.
Makes: 12 slices
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 145 calories; 2 g fat ( 0 g sat , 1 g mono ); 18 mg cholesterol; 26 g carbohydrates; 5 g protein; 2 g fiber; 210 mg sodium; 119 mg potassium.
Nutrition Bonus: Selenium (27% daily value), Folate (19% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 fat