From EatingWell: January/February 2010
Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alternative to maple syrup. Any fine cornmeal works in the recipe. If you want to use whole-grain cornmeal, look for finely ground cornmeal labeled “whole-grain” or “stone-ground” in the natural-foods section of the supermarket or at natural-foods stores.
Makes: 6 servings, one 6-inch Belgian waffle & 1/4 cup sauce each
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Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 380 calories; 5 g fat ( 1 g sat , 3 g mono ); 74 mg cholesterol; 74 g carbohydrates; 20 g added sugars; 12 g protein; 6 g fiber; 456 mg sodium; 346 mg potassium.
Nutrition Bonus: Iron (35% daily value).
Carbohydrate Servings: 4 1/2
Exchanges: 2 1/2 starch, 1/2 fruit, 2 other carbohydrate, 1 fat
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