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Whole-Grain Waffles

:  March 1998

Your rating: None Average: 4.2 (6 votes)

Take a break from your ordinary waffle routine with this oat-and-nut studded version.


Whole-Grain Waffles Recipe

Makes: 6 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups buttermilk
  • 2/3 cup rolled oats
  • 3/4 cup all-purpose flour
  • 1/3 cup whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, or pecans (optional)
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten
  • 1/4 cup packed brown sugar
  • 1 tablespoon canola oil
  • 1 tablespoon vanilla extract

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Preparation

  1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
  2. Preheat waffle iron. Preheat oven to 200°F.
  3. Whisk all-purpose and whole-wheat flours, baking powder, baking soda, salt and cinnamon in a mixing bowl. Stir in nuts, if using.
  4. Whisk egg, egg white, brown sugar, oil and vanilla into oats. Whisk into dry ingredients until just moistened.
  5. Lightly coat waffle iron with nonstick spray. Spoon in batter and cook until the waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary.

Nutrition

Per serving: 252 calories; 8 g fat ( 1 g sat , 2 g mono ); 39 mg cholesterol; 36 g carbohydrates; 9 g protein; 3 g fiber; 543 mg sodium; 355 mg potassium.

Nutrition Bonus: Selenium (22% daily value), Calcium (21% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 other carbohydrate, 1 fat


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Recipe Categories

Holiday
Mother's Day
New Year's Eve
Thanksgiving
Christmas
Easter
Father's Day
Health & Diet Considerations
High calcium
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Ease of Preparation
Easy
Style/Theme
Comfort foods
Entertaining, casual
Entertaining, formal
Kid-friendly
Vegetarian
Total Time
45 minutes or less
Servings
6
Preparation/ Technique
Bake
Meal/Course
Breakfast
Brunch
Type of Dish
Main dish, Other
Season
Spring
Summer
Fall
Winter
Ethnic/Regional
American
Publication
March 1998
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