This is a marvelous dish. Very tasty and easy to make. Low in calories, high in protein. Perfecto - I give it a 5 star rating. Thank you
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Three words describe this dish to a T: comforting, simple and fast.





This is a marvelous dish. Very tasty and easy to make. Low in calories, high in protein. Perfecto - I give it a 5 star rating. Thank you





I prepare a white bean cassolet with 3 cloves chopped garlic sauted in olive oil in microwave, drain whole canned plum tomatoes cut up, chopped parsley, 3 sliced shallots cooked with garlic. Broil chicken sausage in toaster oven and drain and slice and place on top of casserole and reheat. Simpler and all in one pot. I might add spinach...but would dilute strong flavors.





This was a very easy but still tasty meal. I would recommend letting the bean & tomato mixture sit off the heat for a few minutes before serving. It won't be as piping hot, but the sauce will thicken and that makes it easy to sop up the juices.





i uesd canned tomatoes and canned black beans i added mrs dach garlic powder and chli pepper spice blend and garlic blend topped with mozzarella cheese and brolied it for a few and served it with red pepper . it isdelicious i didnt have white beans so i used black beans drained yummy





This dish looks great I may try it less the sodium. May use mrs. dash for seasoning instead. All that sodium can have your heart beating in your head!
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