White Bean & Roasted Tomato Soup
From EatingWell: January/February 1994
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a meal: Serve warm slices of â€śKneadlessâ€ť Black Olive & Herb Yeast Loaves alongside this soup for dunking.
- 1/2 cup dried small white beans, such as Great Northern
- 3 cups reduced-sodium chicken broth
- 1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried
- 2 pounds plum tomatoes, (about 12 to 15), halved and seeded
- 5 cloves garlic, minced
- 1 1/2 tablespoons extra-virgin olive oil
- 1/4 cup dry vermouth
- 1 tablespoon chopped fresh sage, or 1 teaspoon dried rubbed sage
- 1/2 teaspoon sugar
- Salt & freshly ground pepper, to taste
- Place beans in a medium saucepan with water to cover by 1 inch. Bring to a simmer over high heat. Reduce heat to low and cook for 2 minutes. Cover, remove from heat and let stand for 1 hour. Drain, return beans to the saucepan, add broth and thyme and bring to a simmer. Reduce heat to low, cover and cook until the beans are tender, 30 to 40 minutes.
- Meanwhile, preheat oven to 325Â°F.
- Arrange tomato halves in a single layer, cut side up, in a 9-by-13-inch baking dish. Scatter garlic over the top and drizzle with oil.
- Bake the tomatoes until shriveled and beginning to brown, 1 1/4 to 1 1/2 hours, brushing them with pan juices occasionally. Let cool 10 minutes. Slip off and discard skins. Dice 6 of the tomato halves and reserve.
- Place the remaining tomatoes in a food processor or blender. Remove 3/4 cup of the beans with a slotted spoon and add them to the processor or blender along with a little of the bean cooking liquid. Puree until smooth. Transfer the puree to the saucepan and add the remaining beans and reserved diced tomatoes, vermouth, sage and sugar. Bring to a simmer and cook for 3 minutes. Season with salt and pepper to taste.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate up to 2 days.
Per serving: 220 calories; 6 g fat (1 g sat, 4 g mono); 4 mg cholesterol; 28 g carbohydrates; 1 g added sugars; 12 g protein; 7 g fiber; 195 mg sodium; 915 mg potassium.
Nutrition Bonus: Vitamin A (38% daily value), Vitamin C (51% dv), Folate (22% dv), Potassium (36% dv), Iron (17% dv), Magnesium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 very lean meat, 1 fat
More From EatingWell
On a weekend morning, thereâ€™s nothing better than a hot stack...
Skip the store-bought candies and make your own! Try our...
Whether youâ€™re vegan or entertaining a vegan guest for...
Thanksgiving dinner isnâ€™t complete without an apple pie or...
The season of decorative holiday cookies is one of the most...
Whether you're looking for a quick breakfast or a refreshing...
Sweet potato casserole is a traditional Thanksgiving side...
Chicken is always a favorite for anyone looking for a protein...
The tartness of fresh cranberries is a flavorful addition to...
Make your own pickles! Get the most out of summerâ€™s bounty by...
A piping-hot bowl of soup is a satisfying meal for a cozy...
Our healthy carrot recipes will help you get your fill of...
In just 10 minutes, make a delicious Thanksgiving appetizer...
Don't let muffins fool you: they may sound healthy, but many...
When itâ€™s chilly outside, thereâ€™s no better way to warm up...
Wake up with these delicious and healthy recipes for homemade...
- Type of Dish
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- January/February 1994