From EatingWell: January/February 1994
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a meal: Serve warm slices of “Kneadless” Black Olive & Herb Yeast Loaves alongside this soup for dunking.
4 servings, generous 1 cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 220 calories; 6 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 28 g carbohydrates; 1 g added sugars; 12 g protein; 7 g fiber; 195 mg sodium; 915 mg potassium.
Nutrition Bonus: Vitamin A (38% daily value), Vitamin C (51% dv), Folate (22% dv), Potassium (36% dv), Iron (17% dv), Magnesium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 very lean meat, 1 fat
| | | | | Customer Service |