ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Salad of White Beans & Greens (Fasolia me Horta)

From EatingWell Magazine March/April 1994 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy | Healthy Weight

During the weeks before Easter, the women and children of Hydra collect basketfuls of the wild greens that grow on the hillsides. The greens are used in salads and soups.

Makes 10 servings

ACTIVE TIME: 40 minutes

TOTAL TIME: 1 1/2 hours (plus overnight soaking)

EASE OF PREPARATION: Easy

8 ounces dried white beans, such as cannellini or great northern (10 cups)
1 1/2 pounds greens, such as Swiss chard, beet, spinach, collard or mustard, stems trimmed, well washed (12 cups)
1 onion, halved and thinly sliced
1 tablespoon red- or white-wine vinegar
1/2 teaspoon sugar
1/2 cup Greek black olives, pitted and coarsely chopped
3 tablespoons balsamic vinegar
1/4 cup finely chopped fresh parsley
1 tablespoon drained capers
1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
Salt & freshly ground pepper to taste

1. Sort beans, discarding any debris. Rinse and place in a large bowl. Cover with cold water and let soak for at least 8 hours or overnight. (Alternatively, place beans in a large pot, cover with water and bring to a boil. Boil for 2 minutes. Remove from the heat and let stand for 1 hour.) Drain beans and place in a large saucepan. Cover with fresh water and bring to a boil. Reduce heat to low and simmer, covered, until tender, about 45 minutes, adding water if necessary. Drain and refresh with cold water. Set aside.
2. With the water still clinging to the leaves, place greens in a large pot. Cover and cook over medium-high heat, stirring occasionally, until just wilted, 2 to 3 minutes. Drain, pressing out as much liquid as possible. Roughly chop.
3. Combine onions, vinegar and sugar in a small, nonreactive saucepan. Cover and bring to a boil. Immediately, remove from the heat and let stand, covered, for 5 minutes.
4. Combine the reserved beans, greens, onion mixture and remaining ingredients in a large serving bowl. Taste and adjust seasonings.

NUTRITION INFORMATION: Per serving: 119 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 19 g carbohydrate; 7 g protein; 5 g fiber; 264 mg sodium; 595 mg potassium.

Nutrition bonus: Vitamin A (86% daily value), Vitamin A (40% dv), Magnesium (23% dv), Iron (20% dv), Potassium (17% dv).

1 Carbohydrate Serving

MAKE AHEAD TIP: Cover and refrigerate up to 1 day in advance. Bring to room temperature before serving.

 


ADVERTISEMENT

 
Save $ on natural products!
 
Share Salad of White Beans & Greens (Fasolia me Horta) on FacebookFacebook
Share Salad of White Beans & Greens (Fasolia me Horta) on del.icio.usdel.icio.us
Add Salad of White Beans & Greens (Fasolia me Horta) to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I substituted brocollini for the greens; added a shallot and used canned white beans rather than soaking beans overnight. It was a delicious combination and very quick and easy. It will definitely make its way into the regular offerings at my house.

g.a.m., VT

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Columbria Crest Winery
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner