Wheat Bread

Preparation

1. Combine milk and brown sugar in a small saucepan; heat over medium heat, stirring to dissolve the sugar, until warm. (The temperature should register 95°F on an instant-read thermometer.)
2. Pour the milk mixture into a large mixing bowl and sprinkle in yeast. Let stand until the yeast has dissolved, about 5 minutes.
3. Meanwhile, combine whole-wheat flour, 2 cups bread flour, cracked wheat, oat bran and wheat bran in another mixing bowl.
4. Give the milk/yeast mixture a stir and add about half of the flour/bran mixture to it. Add salt and beat with a wooden spoon until smooth. Beat in the remaining flour/bran mixture. Gradually add enough of the remaining white flour until you can stir no more.
5. Place the dough on a floured work surface and knead, adding only enough flour to prevent it from sticking, until the dough is smooth and somewhat elastic, 5 to 10 minutes. (Alternatively, the dough can be mixed and kneaded in a stand-up mixer fitted with a dough hook.)
6. Place the dough in a lightly oiled bowl and cover with plastic wrap. Let rise in a warm place until doubled, about 40 minutes. Gently punch the dough down.
7. Coat two 9-by-5-inch loaf pans with cooking spray. Place the dough on a floured work surface and cut it into 2 pieces. Shape into loaves and place in the prepared pans. Cover with greased wax paper or plastic wrap and let rise until loaves are 1/2 to 1 inch above the tops of the pans.
8. Meanwhile, preheat oven to 350°F.
9. Bake the loaves until the tops are brown and the bottoms sound hollow when tapped, 30 to 40 minutes. Remove from the pans and place on a wire rack to cool.

Nutrition

Per serving: 132 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 28 g carbohydrates; 5 g protein; 3 g fiber; 160 mg sodium; 135 mg potassium.

Nutrition Bonus: Selenium (16% daily value).

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/2 other carbohydrate

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