RSSWatermelon Slush
From EatingWell: Summer 2004 — Subscribe Now!
A refreshing Middle Eastern street drink.
4 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 3 cups diced watermelon
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 1 cup crushed ice
- 1/2 cup water
Preparation
- Blend watermelon, lime juice, sugar, ice and water in a blender until smooth.
Nutrition
Per serving: 48 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 1 g protein; 0 g fiber; 2 mg sodium; 137 mg potassium.
Nutrition Bonus: A natural sports drink with vitamins A and C, potassium.
1 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Publication
- Summer 2004
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Meal/Course
- Dessert
- Ethnic/Regional
- Middle Eastern
- Servings
- 4
- Type of Dish
- Beverages, nonalcoholic
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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