From EatingWell: Summer 2004
A refreshing Middle Eastern street drink.
- 3 cups diced watermelon
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 1 cup crushed ice
- 1/2 cup water
- Blend watermelon, lime juice, sugar, ice and water in a blender until smooth.
Per serving: 48 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 1 g protein; 0 g fiber; 2 mg sodium; 137 mg potassium.
Nutrition Bonus: A natural sports drink with vitamins A and C, potassium.
Carbohydrate Servings: 1
Exchanges: 1/2 fruit
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Type of Dish
- Beverages, nonalcoholic
- Middle Eastern
- Preparation/ Technique
- Summer 2004