From EatingWell: August/September 2005 — Subscribe Now!
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
6 servings, generous 1 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 116 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 18 g carbohydrates; 2 g protein; 2 g fiber; 296 mg sodium; 345 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Vitamin A (45% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat