A refreshing Middle Eastern street drink.

Makes 4 servings, about 1 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3 cups diced watermelon
2 tablespoons lime juice
1 tablespoon sugar
1 cup crushed ice
1/2 cup water

Blend watermelon, lime juice, sugar, ice and water in a blender until smooth.

NUTRITION INFORMATION: Per serving: 48 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrate; 1 g protein; 0 g fiber; 2 mg sodium.

What you get: A natural sports drink with vitamins A and C, potassium.