RSSWatermelon-Blueberry Ice Pops
From EatingWell: July/August 2009 — Subscribe Now!
These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.
About 10 (3-ounce) freezer pops
Active Time: 10 minutes
Total Time: 6 hours 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 3/4 cups chopped seedless watermelon
- 2 tablespoons lime juice
- 1-2 tablespoons sugar
- 1 cup fresh blueberries
Preparation
- Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
- Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
Tips & Notes
- Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Nutrition
Per serving: 29 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 79 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Publication
- July/August 2009
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
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