From EatingWell: June/July 2006
This refreshing drink is served by roadside vendors all over Mexico. Not too much fruit, not too much sugar, just a beautiful way to quench your thirst on a summer day.
Makes: About 10 cups
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per cup: 64 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 144 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit
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