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Watercress Salad

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.3 (10 votes)

Dress peppery watercress with a simple Asian-influenced vinaigrette for a delightful salad.


Watercress Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 2 bunches watercress, trimmed
  • Freshly ground pepper

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Preparation

  1. Whisk together soy sauce, vinegar and oil. Toss with watercress and season with pepper.

Nutrition

Per serving: 38 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 281 mg sodium; 127 mg potassium.

Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (25% dv).

Exchanges: 1 fat


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Recipe Categories

Type of Dish
Salad, side/appetizer
Ethnic/Regional
Asian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Picnic
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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