RSSWatercress Salad
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Dress peppery watercress with a simple Asian-influenced vinaigrette for a delightful salad.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons white vinegar
- 1 tablespoon sesame oil
- 2 bunches watercress, trimmed
- Freshly ground pepper
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Preparation
- Whisk together soy sauce, vinegar and oil. Toss with watercress and season with pepper.
Nutrition
Per serving: 38 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 281 mg sodium; 127 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (25% dv).
Exchanges: 1 fat
Recipe Categories
- Ethnic/Regional
- Asian
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Picnic
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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