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Eating Well – Where Good Taste Meets Good Health.
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Watercress Salad

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.5 (4 votes)

Dress peppery watercress with a simple Asian-influenced vinaigrette for a delightful salad.


Watercress Salad Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 2 bunches watercress, trimmed
  • Freshly ground pepper

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Preparation

  1. Whisk together soy sauce, vinegar and oil. Toss with watercress and season with pepper.

Nutrition

Per serving: 38 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 281 mg sodium; 127 mg potassium.

Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (25% dv).

Exchanges: 1 fat


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Recipe Categories

Health & Diet Considerations
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
Asian
Type of Dish
Salad, side/appetizer
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Picnic
Season
Winter
Fall
Summer
Spring
Meal/Course
Dinner

Preparation/ Technique
No-cook
Servings
4
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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