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Watercress Salad

The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.2 (13 votes)

Dress peppery watercress with a simple Asian-influenced vinaigrette for a delightful salad.


Watercress Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 2 bunches watercress, trimmed
  • Freshly ground pepper

Preparation

  1. Whisk together soy sauce, vinegar and oil. Toss with watercress and season with pepper.

Nutrition

Per serving: 38 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 281 mg sodium; 127 mg potassium.

Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (25% dv).

Exchanges: 1 fat


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