RSSWatercress Mayonnaise
From EatingWell: The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/3 cup finely chopped watercress leaves
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons finely chopped scallions
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon freshly grated lemon zest
- Freshly ground pepper, to taste
Preparation
- Stir all ingredients together in a small bowl until creamy.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 60 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 132 mg sodium; 26 mg potassium.
Exchanges: 1 fat (mono)
Recipe Categories
- Type of Dish
- Salad dressing
- Sauce/Condiment, savory
- Publication
- The EatingWell Diabetes Cookbook (2005)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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