Home » Watercress Mayonnaise
Watercress Mayonnaise
From EatingWell: The EatingWell Diabetes Cookbook (2005)
Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.
1/2 cup
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/3 cup finely chopped watercress leaves
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons finely chopped scallions
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon freshly grated lemon zest
- Freshly ground pepper, to taste
Preparation
- Stir all ingredients together in a small bowl until creamy.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 60 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 132 mg sodium; 26 mg potassium.
Exchanges: 1 fat (mono)
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- The EatingWell Diabetes Cookbook (2005)
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