Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.

Makes 1/2 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/3 cup finely chopped watercress leaves
1/4 cup reduced-fat mayonnaise
2 tablespoons finely chopped scallions
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon freshly grated lemon zest
Freshly ground pepper to taste

Stir all ingredients together in a small bowl until creamy.

NUTRITION INFORMATION: Per tablespoon: 60 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 132 mg sodium; 26 mg potassium.

Exchanges: 1 fat (mono)


0 Carbohydrate Servings

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.