From EatingWell: March/April 1996
These classic bagels are also known as New York bagels. If the secret ingredient, as New Yorkers always contend, is indeed the water, out-of-town bakers are out of luck. However, minus the Hudson River, these bagels are still a good replica of the bagels many think of as the definitive model.
12 three-ounce bagels
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 155 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 32 g carbohydrates; 6 g protein; 1 g fiber; 305 mg sodium; 69 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch
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