From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments. Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 174 calories; 7 g fat ( 2 g sat , 2 g mono ); 100 mg cholesterol; 3 g carbohydrates; 1 g added sugars; 25 g protein; 0 g fiber; 342 mg sodium; 484 mg potassium.
Nutrition Bonus: Selenium (84% daily value), omega-3s.
Exchanges: 4 lean meat
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