Home » Wasabi Crab on Endive
Wasabi Crab on Endive
From EatingWell: December 2005/January 2006
Spicy wasabi mayonnaise makes crab sing in these easy appetizers.
16 pieces
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Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 16 Belgian endive spears
- 6 ounces cooked lump crabmeat
- 4 teaspoons wasabi mayonnaise
- Cilantro sprigs, for garnish
- Lemon or lime wedges, for garnish
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Preparation
- Top each endive spear with 1/4 teaspoon mayonnaise and 3/8 ounce crabmeat. Garnish with a sprig of cilantro and a squeeze of lemon or lime juice.
Nutrition
Per piece: 20 calories; 1 g fat ( 0 g sat , 0 g mono ); 8 mg cholesterol; 0 g added sugars; 2 g protein; 0 g fiber; 44 mg sodium; 15 mg potassium.
Exchanges: Free Food
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Recipe Categories
- Publication
- December 2005/January 2006
- Holiday
- Christmas
- New Year's Eve
- Easter
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Gluten free
- Meal/Course
- Appetizers
- Preparation/ Technique
- No-cook
- Main Ingredient
- Shellfish
- Type of Dish
- Appetizer
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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